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About Us

Heal the body + calm the mind on your journey towards health through our holistic Salt Therapy + Infrared Sauna modalities to find relaxation + Balance in your life. 

We're so glad you're here.

We are Balanced Healing Salt + Sauna, located in beautiful Casper, WY + Sheridan, WY. We are a small healing business that offers luxury private suites for Infrared Sauna + Salt Therapy.

Our Story

Close your eyes for a moment and let's journey back to April 2020, a time when the world faced the daunting challenges of the COVID pandemic. In the midst of uncertainty, we embarked on a dream that would soon become a haven of wellness and tranquility.


Tina's Salt Cave Inspiration: For years, Tina had crisscrossed the country, exploring salt caves and Halotherapy studios. She was captivated by the idea of bringing the soothing benefits of Halotherapy close to home.


Cassandra's Infrared Sauna Quest: Meanwhile, Cassandra was on her own wellness journey. Intrigued by the potential health benefits of Infrared Saunas, she delved into research and was eager to experience them firsthand.


Candace's Serendipitous Connection: Fate works in mysterious ways, and it was Candace at TheraExpressions Meditation Studio who wove our paths together. Tina and Cass had both been regulars at Candace's studio for private meditation sessions, where they discovered their shared passion for holistic wellness.


Fast forward to August 1, 2020, when the dream materialized into reality, and we opened the doors of our first wellness studio right here in Casper! 🌟


But the story doesn't end there. Just a few months later, Cass set her sights on Sheridan, where she brought the magic of our wellness sanctuary to life once more in March 2021.


Our journey has been one of growth, connection, and the unwavering belief in the power of wellness to transform lives. From those early dreams to our thriving wellness community today, we are grateful for every step of this incredible journey. 🙏🌿

Meet The Team

In 2012, my health and wellness journey began as I found myself facing a host of unexplained health issues - from troublesome stomach concerns to mood swings, and even a battle with skin cancer. Rather than settling for quick fixes in the form of pills, I craved something more profound: a roadmap to nurture a healthier life and a deeper understanding of the impact of what I consumed and applied to my body.


Intrigued by holistic wellness modalities, my journey led me to the world of infrared saunas. So captivated was I by their potential that I embarked on a personal mission to build my very own infrared sauna from scratch right in my home!


Since then, I've shaped my life around self-care and holistic well-being. I've delved into yoga and meditation, earned my certification as an Aerial Yoga instructor, embraced running, adopted a diet of seasonally-local foods, and I'm currently working to build my Functional Nutrition practice.


My story serves as a reminder that we have the power to take ownership of our lives and health, becoming the advocates we once sought externally. I'm here to share this journey with you, to inspire and empower you to take charge of your well-being. 🙌💚

In 2013, my life took an unexpected turn when I walked into a Salt Room for the first time. In just 45 minutes, I emerged transformed, forever hooked on the magic of HaloTherapy/Salt Therapy. My sinuses were clear, my body felt centered and at ease, and I was brimming with newfound energy. Even my skin felt remarkably moisturized, a true feat in the dry, windswept mountain air.


From that moment, I made it my mission to seek out Salt Therapy wherever my travels took me, eager to experience its incredible benefits.


Fast forward a few years later, and  I found myself on a path of self-discovery and self-care. My journey included daily yoga, meditation, and a conscious reduction in sugar and carb intake. I started slowly, embracing aerial yoga and gradually adding new modalities that pushed me out of my comfort zone. The reward? I'm now almost prescription medication-free, and this journey has been nothing short of priceless. (I was on 7 different prescriptions!). And on this path is where I met Cassandra!  


Today, I'm thrilled to extend this journey to you. Our studio   isn't just a place for healing; it's a sanctuary for enhancing your wellness practice. We're here to support you on your alternative health and self-care journey, and we can't wait to have you with us. 🌟💙

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