About Us

Heal the body + calm the mind on your journey towards health through our holistic Salt Therapy and Infrared Sauna modalities to find relaxation and Balance in your life. 

We're so glad you're here.

We are Balanced Healing Salt + Sauna, located in beautiful Casper, WY and Sheridan, WY. We are a small healing business that offers luxury private suites for Infrared Sauna and Salt Therapy.

Beach Meditation

Our Story

Our dream started in April 2020 amidst the beginnings of the COVID pandemic.

 

Tina had visited salt caves and Halotherapy studios around the country for years, and loved the idea of building one close to home.

 

Cassandra had done a lot of research about Infrared Saunas and wanted to experience the benefits for herself.

 

Tina and Cass had both been seeing Candace at TheraExpressions Meditation Studio for private sessions, who connected the two of us around our unique wellness modalities, and we opened our first studio in Casper on August 1, 2020!

Just a few months later, Cass decided to move to Sheridan and opened a studio there in March 2021.

Meet The Team

My health and wellness journey started 8 years ago when I couldn't get sufficient explanations or solutions around my health problems - stomach issues, mood swings, and even skin cancer. I didn't want a pill to fix the problem, I wanted direction on how to cultivate a healthier lifestyle, and better understand the effects of what I put in and on my body. This led me to realize that I had to take ownership of my life and health, and be the advocate that I was externally looking for. 

I began looking into different health modalities and became intrigued with infrared saunas - so much, in fact, that I set forth on a mission to build my very own infrared sauna in my home from scratch!

Since then, I have cultivated a lifestyle around self-care, health and wellness. I practice yoga and meditation, am a certified Aerial Yoga instructor, run, eat seasonally-local foods, and am working on my Functional Nutrition Certificate.

My first experience in a Salt Room was 7 years ago.   I entered the  salt room, and exited 45 minutes later, hooked on HaloTherapy/Salt Therapy.  My sinuses were no longer stuffed up, I felt centered and relaxed, but yet so full of energy.    My skin also felt amazingly moisturized, which is hard to do in this dry wind prone mountain air.  I took every opportunity to seek out Salt Therapy whenever I visited a new city.  

 

For the past 2 years I have been on a path of self care and self realization.  This path for me includes daily yoga, meditation, reducing my sugar/carb intake.  I started slow, with just aerial yoga,  slowly adding a new modality when it made me feel uncomfortable!  I am now off 2 different prescription medications.  This journey has been priceless for me!  

 

I am so excited to help others enhance their health; the salt room is a perfect place to also enhance your meditation and yoga practice.  Or bring your book, or even take a nap.  We are here for you to begin and deepen your alternative health and self care.  

Being a proud empath, my entire life and professional career has centered around caring for, nurturing and healing others, which is my greatest joy in life. I realized I was in desperate need of those same things and to make my own health and well-being a priority. In order to properly care for others I needed to be the best version of myself, first. So I packed up and moved from Texas to Wyoming 10 years ago, for a new start and healthier lifestyle. After leaving my friends and family behind in Texas, I was forced to face all of my fears head on. I soon learned that I would suffer from the common ailment that is Seasonal Affective Disorder, which is more prevalent for obvious reasons.

I began a clean eating and though regimen that included daily meditation, affirmation and gratitude practice, as well as various exercise modalities. Since my move, I have been on this journey to self-healing and happiness. I began to follow and trust in my intuitive abilities which recently led me to Tina. Balanced Healing Salt + Sauna was the missing step in in that journey and has made the greatest impact on my own healing process to date. Balanced Healing has taught me that self-care is selfish and is not an option but a NECESSITY.

With Tina + Salt + Sauna my S.A.D. has resolved this year, for the first time in 10 YEARS! I am eternally grateful that my journey led me here and I trust that there is a higher power that brought it all together and made it happen. I am exited to continue to harvest and nurture it and help others on their same journey to wellness.