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Frequently Asked Questions
We want you to get the most out of your experience here at Balanced Healing Salt + Sauna, and we know trying something new can come with questions.
We’re here for all of them!
Whether you're curious about what to wear, how to prepare, or what to expect during your first visit, this space is here to support you.
1. I’ve never done anything like this before! What should I expect?
You're in good hands. From the moment you walk in, we’ll guide you through the experience step by step. Balanced Healing is a space to exhale, release, and restore. We’ll help you find the right modalities for your needs and create a session that feels supportive, calming, and soul-stirring.
2. What should I wear to my session?
Come exactly as you are. We provide cozy robes, fresh towels, and everything you need to feel comfortable. Whether you're heading in from work, errands, or just rolled out of bed, we’ve got you. Many clients change into our robe before entering the Salt Room or Sauna, but you’re welcome to stay in your own clothing if you prefer.
3. Do I need to bring anything with me?
Just yourself and a willingness to rest. We provide all essentials: water, coconut water, sole water, towels, robes, and other thoughtful touches. If you have a favorite journal, book, or crystal you’d like to bring into your session, feel free. This is your time to ground and reconnect.
4. How long is a typical session?
Most sessions last about 45–60 minutes, depending on the modality and your preferences. Whether you're booked for Salt Therapy, the Infrared Sauna, or PEMF, we build in space for you to arrive, relax, and reset without rushing.
5. Can I book multiple services together?
Absolutely. Many of our clients combine Salt Therapy, Sauna, and PEMF into one powerful session. Our Trio Session is designed just for that, helping you get the most from your time and deepen your healing experience.