We're so glad you're here.
We are Balanced Healing Salt + Sauna, located in beautiful Casper and Sheridan. We are a small studio that offers luxury private suites for Infrared Sauna and Halotherapy.
Our dream started in April 2020 amidst the beginnings of the COVID pandemic. Tina had visited salt caves and Halotherapy studios around the country for years, and loved the idea of building one close to home. Cassandra had done a lot of research about Infrared Saunas and wanted to experience the benefits for herself. Tina and Cass had both been seeing the owner of TheraExpressions Meditation Studio for private sessions, who connected the two around their unique wellness modalities, and the rest is history!
"My husband and I went there today and had an amazing experience. I can’t even begin to explain how relaxing the sauna is. We then went into the salt booth and it was so invigorating. We left there feeling like the weight of the world was lifted from our shoulders. Overall a really awesome experience and we will be back."
Meet the Team
My health and wellness journey started 8 years ago when I couldn't get sufficient explanations or solutions around my health problems - stomach issues, mood swings, and even skin cancer. I didn't want a pill to fix the problem, I wanted direction on how to cultivate a healthier lifestyle, and better understand the effects of what I put in and on my body. This led me to realize that I had to take ownership of my life and health, and be the advocate that I was externally looking for.
I began looking into different health modalities and became intrigued with infrared saunas - so much, in fact, that I set forth on a mission to build my very own infrared sauna in my home from scratch!
Since then, I have cultivated a lifestyle around self-care, health and wellness. I practice yoga and meditation, am working on an aerial yoga certification, run, eat seasonally-local foods, and study Ayurveda.
My first experience in a Salt Room was 7 years ago. I entered the salt room, and exited 45 minutes later, hooked on HaloTherapy/Salt Therapy. My sinuses were no longer stuffed up, I felt centered and relaxed, but yet so full of energy. My skin also felt amazingly moisturized, which is hard to do in this dry wind prone mountain air. I took every opportunity to seek out Salt Therapy whenever I visited a new city.
For the past 2 years I have been on a path of self care and self realization. This path for me includes daily yoga, meditation, reducing my sugar/carb intake. I started slow, with just aerial yoga, slowly adding a new modality when it made me feel uncomfortable! I am now off 2 different prescription medications. This journey has been priceless for me!
I am so excited to help others enhance their health; the salt room is a perfect place to also enhance your meditation and yoga practice. Or bring your book, or even take a nap. We are here for you to begin and deepen your alternative health and self care.
Dry salt air, using medical grade microparticles of salt, is dispersed into the room or our booth through a unique process generated by a halogenerator. This type of treatment is a safe and effective way of using salt’s natural anti inflammatory, antibacterial, and absorbent properties to help provide relief for respiratory ailments, skin conditions, and sleeplessness, while boosting your athletic performance, immune system and helping with detoxification.
Halotherapy, (Halo is Greek for salt) known as Dry Salt Therapy, is a holistic, drug free, natural approach to improving your health by emulating the microclimate of a natural salt cave.
Salt Therapy stimulates the body’s natural processes for cleansing the respiratory system, removing foreign particles which cause many respiratory ailments, including COPD, smoker’s cough, chronic bronchitis, chronic sinusitis and hay fever to name just a few.
A sauna session should not be something you have to push yourself to complete.
An extremely hot environment can make you anxious for the session to end and likely to stop short. Worse yet, if it is that hot, you probably are not receiving the most therapeutic wavelength.
A Sunlighten infrared sauna session provides a comfortable, gentle heat that is enjoyable for the entire session and leaves you feeling invigorated, light and energized, and with six different program options, your benefits are endless!
Here are the six primary program focuses:
Lowers Blood Pressure
We can also work with you to customize a program specifically for you, thanks to Sunlighten's Solocarbon 3-in-1® Infrared Therapy and Low EMF Technology.
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