As wildfires rage around us, the sky fills with thick smoke, affecting air quality and our health. At Balanced Healing Salt + Sauna, we...

Summer is a season of outdoor adventures, lake days, and family gatherings. With all the fun, it's crucial to maintain your wellness...

Hello friends! I hope you are well. As I'm sure you have heard, I recently returned from a wild + magical trip to Costa Rica, so I wanted...