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Embrace Summer Wellness with Balanced Healing Salt + Sauna

Updated: 4 days ago

Summer is a season of outdoor adventures, lake days, and family gatherings. With all the fun, it's crucial to maintain your wellness routine, even when your schedule is packed. At Balanced Healing Salt + Sauna, we understand the importance of staying healthy and balanced, and we’re here to support you with our range of therapeutic services. Discover how Infrared Sauna, Salt Therapy, Cold Plunge, and Infrared PEMF Mat can elevate your summer wellness journey.

Infrared Sauna: Detox, Rejuvenate, and Lose Weight

- Feeling sluggish and low on energy?

- Struggling with detoxification due to summer indulgences?

- Needing a way to unwind and relax after a busy day?

- Looking to feel your best?


Infrared Sauna therapy is a powerful way to detoxify your body, boost your energy, promote relaxation, and aid in weight loss. Unlike traditional saunas, infrared saunas use infrared light to heat your body directly, leading to a deeper sweat at lower temperatures. This makes it easier to tolerate during the hot summer months.

- Detoxification: Infrared saunas help eliminate toxins, which can build up due to increased summer activities and indulgences.

- Enhanced Circulation: Improved blood flow helps deliver oxygen and nutrients to your muscles and tissues, aiding in recovery and reducing fatigue.

- Relaxation: The soothing heat helps reduce stress and promotes relaxation, providing a much-needed escape from summer hustle and bustle.

- Weight Loss: The increased sweating and elevated heart rate from an infrared sauna session can help burn calories and support weight loss efforts.

Salt Therapy: Breathe Easy

- Allergies acting up due to pollen and other environmental factors?

- Respiratory issues from increased outdoor activities?

- Skin irritations from sun exposure?


Salt Therapy, also known as Halotherapy, involves breathing in air infused with fine salt particles. This natural therapy can significantly benefit your respiratory and skin health.

- Respiratory Health: Salt therapy can help clear mucus, reduce inflammation, and improve respiratory conditions such as asthma, allergies, and sinusitis.

- Skin Health: The anti-inflammatory and antibacterial properties of salt can improve skin conditions like eczema, psoriasis, and acne.

- Relaxation: The calming environment of our salt rooms provides a tranquil space to relax and rejuvenate.

Cold Plunge: Revitalize Your Body

- Muscle soreness and fatigue from increased physical activities?

- Looking for a quick and effective way to cool down?

- Needing a natural energy boost without caffeine?


A Cold Plunge is an invigorating therapy that involves immersing your body in cold water. This practice offers numerous health benefits, especially after a hot summer day.

- Muscle Recovery: Cold water immersion helps reduce muscle soreness and inflammation, promoting faster recovery after physical activities.

- Energy Boost: The cold water stimulates your nervous system, giving you a natural energy boost and increasing alertness.

- Improved Circulation: The cold exposure improves blood flow and can help reduce swelling and inflammation.

Infrared PEMF Mat: Ground and Heal

- Chronic pain and discomfort?

- Difficulty sleeping due to summer heat?

- Needing a way to recharge and rejuvenate?


The Infrared PEMF (Pulsed Electromagnetic Field) Mat combines infrared heat with PEMF therapy to provide a comprehensive healing experience. It's also a fantastic alternative to the Infrared Sauna for those who prefer not to sit in the heat.

- Pain Relief: PEMF therapy can help reduce pain and inflammation, making it ideal for those with chronic pain conditions.

- Better Sleep: The relaxing effects of the mat can help improve sleep quality, even during hot summer nights.

- Enhanced Healing: The combination of infrared heat and PEMF therapy promotes cellular repair and rejuvenation, helping you recover faster from injuries and stress.

Embrace Wellness This Summer

At Balanced Healing Salt + Sauna, we’re committed to supporting your health and wellness, even during the busiest summer months. Our therapies are designed to help you detoxify, rejuvenate, and stay balanced, no matter what the season brings. Book your session today and discover how our holistic services can enhance your summer festivities and overall well-being.

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