Should I sauna this summer?
Hello friends! We have had a lot of people start to ask questions around using the sauna during the summer, and so we wanted to go a...
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- Apr 22, 2021
- 3 min
Dry Brushing for Health
Have you ever heard of dry brushing before? If not, then no worries! We've got the complete breakdown of all things dry brushing,...
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- Oct 23, 2020
- 3 min
Infrared Sauna to Boost Your Immune System
Infrared therapy stimulates the circulatory system, causing the heart to beat more vigorously and blood vessels to dilate, which help...
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- Sep 3, 2020
- 4 min
Athletic Benefits via Infrared and Halotherapy
Athletic Benefits of Infrared Sauna Use: "One study demonstrated that a 30min session, 2xs a week for 3 weeks post workout, increased the...
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- Jun 25, 2020
- 5 min
Everything Infrared
What is Infrared? Infrared light is necessary for all living things to grow and flourish. Infrared light is part of the sun’s invisible...
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