Transit Time
Today I would like to focus our attention to Transit Time. "Cass, what the heck is transit time?" Golly, friend, I'm glad you asked. 😁...
Blog
Search
- Aug 8
- 3 min
The Last Hurrah of Summer - 12 Things To Do Before School Starts
12 Things To Do Before School Starts
10 views
- Jun 13
- 1 min
Happy Hour at Balanced Healing
In celebration that Summer is finally here, we are hosting Happy Hour each week at Balanced Healing Salt + Sauna! Enjoy 15% off any...
16 views
- Jun 3
- 1 min
June Newsletter
Happy June! Our monthly newsletter is live and includes a giveaway, allergy forecast, summer Salt + Sauna benefits, upcoming events +...
19 views
- May 19
- 5 min
Do you suffer from allergies?
If you suffer from allergies, you know how miserable they can make you feel. Sneezing, congestion, itchy eyes- no one wants to deal with...
26 views
- Mar 30
- 1 min
Mother's Day Gift
Mother's Day is a the perfect day to shower that sweet woman in your life with all the love! If you are looking for a unique and...
6 views
- Mar 16
- 2 min
Can Dry Salt Therapy Help with Post-COVID Syndrome?
Do you or someone you know have the lingering cough, fatigue, brain fog or shortness of breath after-effects of having had COVID? Here at...
60 views
- Feb 4
- 4 min
Seasonal Affective Disorder (SAD)
Do you or someone you know experience Seasonal Affective Disorder aka SAD at some point throughout the year? What is SAD? SAD is a type...
10 views
- Oct 20, 2021
- 3 min
Immune Intensive
Here is another blog post from Cass on the monthly intensive from she's taking in her Functional Nutrition certification. We hope you...
20 views
- Oct 4, 2021
- 3 min
Digestive Intensive Learnings
Cass and Tina recently started an online certification to become Functional Nutritionist Practitioners, with the intention of cultivating...
26 views
- Sep 1, 2021
- 4 min
Guide to Dealing with Stress and the Rituals that can Help
Introduction to Stress: What is it, and Why Do We Get It? Stress is a state of mental or emotional strain or tension, especially when...
26 views
- Jul 20, 2021
- 2 min
Salt Therapy for Wildfire Smoke
The temps keep rising, and it's dry, dry dry. Summer storms continue to roll in with more lightning than rain, causing wildfires across...
51 views
- Jul 2, 2021
- 2 min
Why it is Important for Women to Have Female Friends and Allies.
The world can be a tough place for women as they grow up and try to fit in with society's standards of success. They are often surrounded...
52 views
- May 17, 2021
- 3 min
Should I sauna this summer?
Hello friends! We have had a lot of people start to ask questions around using the sauna during the summer, and so we wanted to go a...
45 views
- Apr 22, 2021
- 3 min
Dry Brushing for Health
Have you ever heard of dry brushing before? If not, then no worries! We've got the complete breakdown of all things dry brushing,...
160 views
- Mar 29, 2021
- 4 min
Let’s Talk Menopause
Cass, my business partner and the Co-Owner of Balanced Healing Salt + Sauna , asked me to write an article on menopause for this monthly...
58 views
- Mar 10, 2021
- 4 min
Healing After You've Quit Smoking
You have decided to quit smoking - congratulations! Your body, lungs (and maybe even family and friends?) will thank you for making this...
28 views
- Feb 19, 2021
- 1 min
15% off Salt + Sauna Combo Sessions!
Book ANY Salt + Sauna Combo session now through the end of the month using code FEBRUARY at checkout for 15% off! [Book Now]
12 views
- Feb 3, 2021
- 1 min
Balanced Healing Grand Opening in Sheridan!
The wait is over! Balanced Healing Salt and Sauna is set to open its doors in Sheridan on Monday, March 1st! Stop on by our studio...
6 views
- Jan 12, 2021
- 1 min
Online Wellness Store Now Open
Hello Friends, Our Online Wellness Store is now open! All of the great wellness items found in our studio can now be purchased online....
14 views