Sheridan Mother's Day Wellness Event
Mother’s Day is right around the corner! Celebrate by joining this special VIP wellness day in honor of all those beautiful women that...
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- Feb 16
- 1 min
Sheridan Studio Turns Two on March 1st!
Balanced Healing Salt + Sauna in Sheridan is celebrating its two-year anniversary! Join us at the studio on Wednesday, March 1st from...
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- Feb 1
- 1 min
February Newsletter
It's February, which means it's time for another jam-packed newsletter! This month we've got a bunch of updates, discounts + events, so...
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- Oct 17, 2022
- 1 min
I Accept Myself Wholly and Unconditionally
✨️Affirmation for the Week of October 17th✨️ 💕 I accept myself wholly and unconditionally 💕 Who else needed to hear this? 🙋♀️...
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- Sep 30, 2022
- 4 min
The Heart + Blood with Infrared Sauna + Salt Therapy Use
Balance The Heart & Blood With Salt + Infrared Sauna Therapy at Balanced Healing Salt + Sauna Cardiovascular health is essential to...
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- Aug 29, 2022
- 2 min
Transit Time
Today I would like to focus our attention to Transit Time. "Cass, what the heck is transit time?" Golly, friend, I'm glad you asked. 😁...
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- Aug 8, 2022
- 3 min
The Last Hurrah of Summer - 12 Things To Do Before School Starts
12 Things To Do Before School Starts
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- Jun 13, 2022
- 1 min
Happy Hour at Balanced Healing
In celebration that Summer is finally here, we are hosting Happy Hour each week at Balanced Healing Salt + Sauna! Enjoy 15% off any...
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- Jun 3, 2022
- 1 min
June Newsletter
Happy June! Our monthly newsletter is live and includes a giveaway, allergy forecast, summer Salt + Sauna benefits, upcoming events +...
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- May 19, 2022
- 5 min
Do you suffer from allergies?
If you suffer from allergies, you know how miserable they can make you feel. Sneezing, congestion, itchy eyes- no one wants to deal with...
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- Mar 30, 2022
- 1 min
Mother's Day Gift
Mother's Day is a the perfect day to shower that sweet woman in your life with all the love! If you are looking for a unique and...
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- Mar 16, 2022
- 2 min
Can Dry Salt Therapy Help with Post-COVID Syndrome?
Do you or someone you know have the lingering cough, fatigue, brain fog or shortness of breath after-effects of having had COVID? Here at...
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- Feb 4, 2022
- 4 min
Seasonal Affective Disorder (SAD)
Do you or someone you know experience Seasonal Affective Disorder aka SAD at some point throughout the year? What is SAD? SAD is a type...
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- Oct 20, 2021
- 3 min
Immune Intensive
Here is another blog post from Cass on the monthly intensive from she's taking in her Functional Nutrition certification. We hope you...
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- Oct 4, 2021
- 3 min
Digestive Intensive Learnings
Cass and Tina recently started an online certification to become Functional Nutritionist Practitioners, with the intention of cultivating...
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- Sep 1, 2021
- 4 min
Guide to Dealing with Stress and the Rituals that can Help
Introduction to Stress: What is it, and Why Do We Get It? Stress is a state of mental or emotional strain or tension, especially when...
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- Jul 20, 2021
- 2 min
Salt Therapy for Wildfire Smoke
The temps keep rising, and it's dry, dry dry. Summer storms continue to roll in with more lightning than rain, causing wildfires across...
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- Jul 2, 2021
- 2 min
Why it is Important for Women to Have Female Friends and Allies.
The world can be a tough place for women as they grow up and try to fit in with society's standards of success. They are often surrounded...