Is it just me, or is nearly every day of the week packed to the brim with work, activities, social events + more?!? From the moment my feet touch the ground in the morning, I feel as though I'm off to the races until well after the sun goes down + upon reflecting on my day, some days are left with little to no time for myself.
Do you feel the same way?
In July's Newsletter, we go over some easy self-care practices that you can sprinkle into your schedule to help you find balance amongst the chaos, stay grounded + give from an overflowing cup this summer.
We also discuss:
The new Infrared PEMF Mat
Studio price increases
New booking system effective August 1st
A BIG Giveaway for July