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Aerial Yoga Classes

Are you ready to take your yoga practice to new heights? Look no further! Join Cass  for an exhilarating + transformative experience through our Aerial Yoga classes. Whether you're a seasoned yogi or brand new to the world of yoga, these classes are designed to provide a unique + accessible way to explore the benefits of aerial yoga.

Why Aerial Yoga?

Aerial Yoga is a dynamic + engaging form of yoga that incorporates elements of traditional yoga with the support of soft fabric hammocks suspended from the ceiling. This fusion allows you to experience the joy of weightlessness + freedom while building strength, flexibility + balance.

The Benefits of Aerial Yoga:

  1. Enhanced Flexibility: Aerial yoga allows you to achieve deeper stretches + poses with the support of the hammock, helping to increase your flexibility.

  2. Core Strength: Aerial yoga challenges your core muscles as you stabilize yourself during various poses, helping you build a strong + stable core.

  3. Stress Relief: The gentle swaying + inversions in aerial yoga can promote relaxation + reduce stress, helping you find a sense of calm + tranquility.

  4. Spinal Decompression: Inversions in aerial yoga help alleviate back pain + promote spinal health by decompressing the spine.

  5. Improved Balance: Aerial yoga poses challenge your balance + proprioception, enhancing your body's awareness + balance.

  6. Accessible to All Abilities: Our classes are perfect for both beginners + experienced practitioners. We offer modifications for every pose, ensuring that everyone can participate + receive the benefits of aerial yoga.

Beginners Welcome:

If you're new to aerial yoga, fear not! Our classes are the perfect introduction to this innovative practice. Cass will guide you through the basics, making sure you feel safe + comfortable throughout the session. You don't need any prior experience in yoga or aerial arts to join – just an open mind + a sense of adventure!

Join Us:

So, why wait? Elevate your practice, strengthen your body + find your inner peace with Aerial Yoga. Come join us on Tuesday nights from 5:45-6:45pm + Wednesday mornings from 8:30am-9:30am at the Evolve Yoga Studio in Sheridan + experience the world from a whole new perspective.

Feel the benefits, embrace the thrill + take flight with us. We can't wait to share the joy of Aerial Yoga with you!

Classes are $20 each, or you can purchase a 5 Aerial Yoga Punch Pass for $85.

Ready to take your Aerial Yoga journey to the next level? Now you can experience the benefits of Aerial Yoga anytime, anywhere by purchasing your own equipment through our affiliate program. Whether you're looking to create a dedicated practice space in the comfort of your home or share the joy of Aerial Yoga with friends + family, our affiliate program is here to help.

Why Choose Our Affiliate Program?

  1. Quality Assurance: We've handpicked the best Aerial Yoga equipment, ensuring you receive top-quality hammocks, hardware + accessories for a safe + enjoyable experience.

  2. Expert Guidance: We are ready to assist you in selecting the right equipment for your specific needs, whether you're a seasoned practitioner or just starting your Aerial Yoga journey.

  3. Exclusive Discounts: Enjoy special discounts + offers through our affiliate program, making it more affordable than ever to bring Aerial Yoga into your life.

  4. Support + Community: When you join our affiliate program, you become part of a community of like-minded individuals passionate about Aerial Yoga. You'll have access to resources, tips + ongoing support to enhance your practice.

Bring Aerial Yoga Home:

With our affiliate program, the benefits of Aerial Yoga are just a click away. Elevate your practice + embrace the freedom of flight in your own space. Explore the possibilities + make Aerial Yoga a part of your daily routine.

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