Cold Plunge, also known as Cold Water Immersion (CWI) is a form of cold water therapy, which improves the natural recovery process of the human body. A well-known type of Cold Water Immersion, is taking ice baths or cold showers. Cold Water Immersion is a great way to activate the body’s natural healing powers, and to make it able to relieve symptoms of various medical conditions. When practiced on a regular basis, the positive effects of exposure to cold last even longer. Over time, Cold Water Immersion improves your cardiovascular circulation, reduces muscle inflammation, and facilitates weight loss.

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Our Edge Theory Cold Plunge pool is a cutting-edge addition to our modalities at Balanced Healing Salt + Sauna. Designed to invigorate and stimulate your body, this cold plunge pool offers a rejuvenating experience that can significantly enhance your recovery and overall well-being.

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Immersing yourself in the brisk, revitalizing waters of the Edge Theory Cold Plunge triggers a powerful vasoconstriction response, initiating a series of physiological benefits. This natural process involves the constriction of blood vessels, promoting efficient circulation and reducing post-exercise muscle soreness. The cold plunge experience can help alleviate inflammation, boost your immune system, and foster a heightened sense of alertness and vitality.

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For optimal benefits, we recommend spending approximately 3-5 minutes in the cold plunge. This duration ensures that your body can fully activate its recovery mechanisms, promoting efficient muscle repair and improved physical performance. 

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We are dedicated to providing you with the most advanced tools for your wellness journey. With our Edge Theory Cold Plunge, you can unlock the potential of cold therapy and experience the transformative benefits it offers.