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Mother's Day Gift
Mother's Day is a the perfect day to shower that sweet woman in your life with all the love! If you are looking for a unique and...
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Mar 16, 20222 min read
Can Dry Salt Therapy Help with Post-COVID Syndrome?
Do you or someone you know have the lingering cough, fatigue, brain fog or shortness of breath after-effects of having had COVID? Here at...
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Feb 4, 20224 min read
Seasonal Affective Disorder (SAD)
Do you or someone you know experience Seasonal Affective Disorder aka SAD at some point throughout the year? What is SAD? SAD is a type...
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Oct 20, 20213 min read
Immune Intensive
Here is another blog post from Cass on the monthly intensive from she's taking in her Functional Nutrition certification. We hope you...
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Oct 4, 20213 min read
Digestive Intensive Learnings
Cass and Tina recently started an online certification to become Functional Nutritionist Practitioners, with the intention of cultivating...
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Sep 1, 20214 min read
Guide to Dealing with Stress and the Rituals that can Help
Introduction to Stress: What is it, and Why Do We Get It? Stress is a state of mental or emotional strain or tension, especially when...
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Jul 20, 20212 min read
Salt Therapy for Wildfire Smoke
The temps keep rising, and it's dry, dry dry. Summer storms continue to roll in with more lightning than rain, causing wildfires across...
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Jul 2, 20212 min read
Why it is Important for Women to Have Female Friends and Allies.
The world can be a tough place for women as they grow up and try to fit in with society's standards of success. They are often surrounded...
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May 17, 20213 min read
Should I sauna this summer?
Hello friends! We have had a lot of people start to ask questions around using the sauna during the summer, and so we wanted to go a...
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Apr 22, 20213 min read
Dry Brushing for Health
Have you ever heard of dry brushing before? If not, then no worries! We've got the complete breakdown of all things dry brushing,...
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Mar 29, 20214 min read
Let’s Talk Menopause
Cass, my business partner and the Co-Owner of Balanced Healing Salt + Sauna , asked me to write an article on menopause for this monthly...
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Mar 10, 20214 min read
Healing After You've Quit Smoking
You have decided to quit smoking - congratulations! Your body, lungs (and maybe even family and friends?) will thank you for making this...
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Feb 19, 20211 min read
15% off Salt + Sauna Combo Sessions!
Book ANY Salt + Sauna Combo session now through the end of the month using code FEBRUARY at checkout for 15% off! [Book Now]
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Feb 3, 20211 min read
Balanced Healing Grand Opening in Sheridan!
The wait is over! Balanced Healing Salt and Sauna is set to open its doors in Sheridan on Monday, March 1st! Stop on by our studio...
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Jan 12, 20211 min read
Online Wellness Store Now Open
Hello Friends, Our Online Wellness Store is now open! All of the great wellness items found in our studio can now be purchased online....
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Dec 4, 20203 min read
December Newsletter at Balanced Healing
Balanced Healing December Newsletter Hello Friends and Happy (almost) December! We flew through November and are on our way to December -...
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Nov 19, 20201 min read
COVID Update for Balanced Healing
Our studio will continue to stay open to provide our services at this time. 🙌 We are still 'By Appointment Only' so those interested in...
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Oct 25, 20201 min read
DID YOU KNOW? Salt Therapy can help...
SALT THERAPY CAN SIGNIFICANTLY HELP TO: Reduce the need for inhalers and antibiotics Make your breathing easier after just a few sessions...
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Oct 23, 20203 min read
Infrared Sauna to Boost Your Immune System
Infrared therapy stimulates the circulatory system, causing the heart to beat more vigorously and blood vessels to dilate, which help...
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Sep 22, 20201 min read
We Now Carry CBD Products!
We are excited to announce that we have partnered up with Ask Wellness to provide broad and full-spectrum CBD products! The broad...
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